Long term success for any fitness regime is about finding a way to apply healthy exercise and dietary changes to your current routine.
What makes this program different from other fitness programs is customization!
Everyone's idea of fitness is different so why would you choose a program, class or trainer that has the same plan for all? One thing I've learned as a Personal Trainer, Class Instructor and Health Coach is that everyone is different and what works for someone else may not work for you! You are unique and so should be your fitness program. Customization and modification are key in maintaining program adherence and long-term success. My goal is to give every client the individualized tools to be successful in maintaining a healthier lifestyle.
In just 4 weeks you can give yourself the opportunity to see what you are physically capable of and begin to develop healthy habits with both exercise and nutrition. Need more time to develop those habits or just enjoy having a trainer and health coach do the planning for you? Then purchase another 4 week plan and continue your fitness journey with me by your side!
Take ACTION today and see what you can accomplish with a 4 week customized plan designed for you!
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The Difference
WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR ROUTINE
Michele Overcash - Fitness Coach
4 Week Customized Fitness Program
Action Fitness Online
The Action Plan
Each Action Plan includes workout video tutorials designed to show you how to perform exercises correctly and how to maximize the effectiveness of each workout. These customized video tutorials are delivered each week and are designed around available equipment, time constraints and/or injury. Programs are then modified weekly based on your individual progress.
Your diet plan is delivered at the beginning of your program and will be based on your dietary needs and goals. Please note that your diet plan will not be based off of any one diet method or require you to buy supplements, powders or pills. It, instead, will be is a customized plan that will help you successfully achieve and maintain long-term results.
For just $15 a week you can get the results you want from a certified fitness professional without having to pay for a gym membership or personal training sessions.
This 4 week program includes a customized full body video tutorial emailed each week for a total of 4 weeks and a customized diet plan which is emailed at the start of your purchased program.
$60
*Please note that all programs are based off of your completed questionnaire
which will be emailed to you after purchase.